{"id":5362,"date":"2025-02-21T07:38:37","date_gmt":"2025-02-21T06:38:37","guid":{"rendered":"https:\/\/it.blogwp.inditex.inithealth.com\/?p=5362"},"modified":"2025-03-20T07:31:26","modified_gmt":"2025-03-20T06:31:26","slug":"active-breaks-a-necessary-boost","status":"publish","type":"post","link":"https:\/\/it.blogwp.inditex.inithealth.com\/en\/2025\/02\/21\/active-breaks-a-necessary-boost\/","title":{"rendered":"Active Breaks: A Necessary Boost"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Short breaks during the workday can decrease fatigue and contribute to physical and emotional well-being<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reviewing a report, being on top of an order and attending to a customer are all part of the day-to-day of most jobs. Whether you spend most of your time sitting or standing, active breaks will make your day much more enjoyable.<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have you heard of them? Active breaks are short breaks that can reduce fatigue, help deal with work stress and prevent a sedentary lifestyle. Doing some simple exercises and stretches is the best way to break up the monotony, gain momentum and continue working (in better physical shape and with more energy).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Take active breaks!<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adopting these habits will improve flexibility, muscle tone and posture, decrease stress and make you more productive. Start with an active break once or twice a day:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Walk through the office, store, factory or space where you work for a few minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turn your head right and left, then tilt your head back and forth<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raise your shoulders to ear level several times<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make circular movements with your ankles<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stretch your arms with your hands together, making upward movements and to both sides<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take deep breaths while doing this mini routine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sources:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Qu\u00e9 son las pausas activas en el trabajo.<\/em> Integralia DKV Foundation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Short breaks during the workday can decrease fatigue and contribute to physical and emotional well-being<\/p>\n","protected":false},"author":1,"featured_media":5363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139],"tags":[1448,1449,780],"class_list":["post-5362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-well-being","tag-break-2","tag-disconnect","tag-rest"],"_links":{"self":[{"href":"https:\/\/it.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/5362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/it.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/it.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/it.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/it.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/comments?post=5362"}],"version-history":[{"count":1,"href":"https:\/\/it.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/5362\/revisions"}],"predecessor-version":[{"id":5379,"href":"https:\/\/it.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/posts\/5362\/revisions\/5379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/it.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media\/5363"}],"wp:attachment":[{"href":"https:\/\/it.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/media?parent=5362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/it.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/categories?post=5362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/it.blogwp.inditex.inithealth.com\/en\/wp-json\/wp\/v2\/tags?post=5362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}