Food
Diet changes for summer: tips for a lighter diet
Mantente hidratado y sustituye los platos contundentes por ensaladas, pasta fría y fruta fresca, opciones más ligeras, saludables y apetecibles.
Gluten: uncover the myths and truths
Esta proteína de origen vegetal aporta una textura elástica a panes y masas. Está muy presente en la alimentación y, al contrario de lo que muchos creen, ni es perjudicial ni causa un aumento de peso. Destapamos los principales mitos y verdades sobre el gluten.
The healing power of herbal teas
We’ve put together a list of the most effective herbal teas to boost your physical and emotional well-being.
Nature provides a tremendous variety of plants that help detox the body, prevent infections and replenish energy.
Drinking one of these herbal teas is also a great excuse to relax or g […]
Do you know what your “second brain” is?
Your digestive system is connected to your state of mind and is responsible for 70% of your body’s defences.
Manage stress and keep your microbiota healthy and happy.
Sources:
The “Second Brain”: Revealing the Logic of the Gut. 9 October 2021. National Geographic.
Know Your Digestive Syste […]
Does vitamin c help prevent the flu?
No, and it’s been scientifically proven.
At best, it can help reduce symptoms and shorten their duration.
Sources:
Hemilä H, Chalker E. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2013 Jan 31;2013(1):CD000980. doi: 10.1002/14651858.CD000980.pub4. PMID: […]
Avoid drinking coffee 4-6 hours before going to sleep…
… so that it doesn’t affect your sleep.
This is how long it takes for the body to metabolise caffeine.
If it really affects you, stop drinking it after midday.
Sources:
Drake C, Roehrs T, Shambroom J, Roth T. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. J Clin Sle […]
Did you know that almonds…
… are one of the most calcium-rich foods?
They provide 254 mg per 100 g, twice as much as milk.
Sources:
Osteoporosis: what it is, symptoms, diagnosis and treatment. Spanish Rheumatology Foundation.
The best calcium-rich foods. Elisenda Carballido. Botanical Online 12 april, 2021.
Immunonutrition, or how food boosts your defences
Eat kiwi or citrus fruit for breakfast, add seeds to your meals and eat pulses three times a week.
Don’t let indigestion spoil your festive season
Eating slowly, drinking water and avoiding coffee can relieve stomach upset.
The large meals typical at this time of year can affect your digestion. This indigestion may manifest itself in the form of heartburn, discomfort or abdominal pain.
Tips for good digestion
Small portions. Cut down on […]
The recipes that will make you always want to eat packed lunches
Give your packed lunches a fresh twist! Here are some healthy and original ideas.
The life of packed lunches can be uninspiring, especially if we can’t think of new recipes or if we prepare them at the last minute.
Making simple, tasty, and balanced dishes can be done. Here are some quick, re […]
Foods with antioxidant superpower for this autumn
Purple-hued vegetables have anthocyanins, very beneficial natural substances
Many seasonal vegetables turn purple due to their anthocyanin content. These are powerful antioxidants, which help prevent coronary heart disease, delay cellular aging and strengthen the immune system.
8 purple foods […]
What causes dehydration? This is what you need to know
Find out which factors can make you lose too much water, and increase your water intake.
In summer, the body can lose (through sweating and breathing) between 2.5 and 3 litres of water per day. Therefore, it is important to drink more than 3 litres a day.
But not only hot days may cause us to […]
How to create an urban vegetable garden on your balcony
Get ready to grow your own vegetables and you will gain physical and emotional health.
Being in touch with the land, vegetation and nature is essential in our lives. There is evidence that regular contemplation of nature boosts the immune system and helps people live longer and healthier lives […]
Do you know what’s in the perfect salad? (And no, it’s not lettuce)
Dare to improve your salads with varied and tasty foods to turn them into a five star dish.
The perfect salad is that which provides a good number of nutrients so that our body works perfectly.
6 keys for a healthy and original salad
Lettuce alone does not a salad make. There is nothing to kee […]
Real Food (or food Granny would make)
Put your apron on and take out the classic recipe book
Real Food is not just another fashionable food trend, it’s a lifestyle that avoids the consumption of processed foods and defends traditional food that, as has been proven, improves our health.
The 4 basic presmises of a realfooder
- Re […]
4 dishes that will improve your mood
These recipes, full of colour and nutrients, bring a boost of positive energy.
Some foods can help to keep our mood on a high. Also, by combining them in simple ways, we can obtain tasty and very healthy dishes.
Salmon and potato timbale. Wash 3 potatoes and boil them without peeling. Cut 2 o […]
7 foods to prevent colds
Colds appear when our defences aren’t capable of beating the viruses that the body faces.
Suitable nutrition (rich in natural vegetables) is essential for maintaining our immune system in good condition and defending us from microorganisms.
The best vegetables for preventing colds
- Yoghurt […]
5 tips for eating healthily and not getting bored
Make original dishes, both delicious and good for your health, without falling into a routine
Following a healthy diet does not mean always eating salad and grilled chicken breast. There are lots of fun, tasty and nutritious recipes that are not only good for you, but will also make your day.
[…]
Moringa, a new “superfood” in our diet
Popularly known as the “tree of life” and considered a natural antibiotic, it can provide many benefits to the human body if it is included in the diet
What is moringa?
Moringa is a tree originally from India, which is popular in Asia and South America and is starting to find its place in Eur […]
What shall I have for breakfast? Fun and healthy ideas.
You’re sure to have heard that skipping the first meal of the day is a bad idea.
Still, many people don’t have breakfast even though they know that they’re missing out on energy if they don’t have this meal.
Lack of time or needing more time for breakfast is generally the most common reason. […]
Super-charge your immune system
Boost your defences strong by eating nourishing vegetables
Although exposure to viruses is sometimes inevitable, there’s plenty you can do to keep your immune system working efficiently. Even minor deficiencies of certain nutrients like vitamins, minerals and animo acids, and excess sugar and […]
Don’t throw food away: tips for reducing waste
Millions of tonnes of food end up in the trash every year, but everyone can reduce waste if you plan and are creative in the kitchen.
Think back, have you ever thrown away a pear because it’s ugly and unappetising? Or done the same with a yoghurt that was forgotten in the corner of the fridge, […]
Innovating in the kitchen: a new year, new ingredients
Get to know the star fruit, Brussels sprouts and bone broth, three of the most fashionable ingredients on the gastronomic scene.
Eating healthy while being innovative is possible. That’s why we’re bringing you 3 of the most popular trendy foods to incorporate into your cooking and surprise you […]
Learn to read and understand food labels
Knowing how to read and interpret food labels will help you make better choices when buying healthy food.
FAO defines food labelling as information presented on food products. Specifically, it provides the consumer with information on the identity and content of the product and also on how to […]
Healthy recipes to close the year out
Revamp your family get-togethers and create healthy recipes like a lobster tail salad, hake and vegetable pie and whole-grain crackers.
The end of the year is approaching and the get-togethers with friends and family around tables full of food have become habitual. Our goal for this year is fo […]
How to reduce sugar in your meals
An excess of free sugars in our diet is linked to a greater risk of obesity, diabetes and a deteriorated cardiovascular health.
Sugar is a chemical substance that can be produced both in a natural and artificial way. The majority of the foods that we eat (except for meat) contain natural suga […]
3 Heart-healthy Recipes
Make a commitment to your heart, take care of it and start eating healthy
On 29 September we celebrate World Heart Day. For this year, the World Heart Federation’s (WHF) proposal is to create a large global community of Heart Heroes, people from all walks of life who are united by a commitmen […]
Top Beach Recipes
Keep the safety, ease and temperature of your dishes in mind when going to the beach
Spending the day at the beach is the summer plan par excellence. The combination of sunshine and salt water in unrivalled locations is very appealing, and we continue to do it over and over again. It is essen […]
Hair-strengthening Vitamins
If your hair seems weak, check your diet— maybe you are lacking an essential nutrient.
Shiny, strong hair is a sign of overall good health. Thus, if something isn’t working properly in the body, the hair doesn’t have the vitamins it needs and can be weak, dull and brittle.
Hair is a living […]
Poke and Buddha, Healthy Food in a Bowl
Have you heard about these new delicious, healthy combo dishes?
Poke and Buddha Bowls are the latest trend in healthy eating. This updated version of a combo plate comes in a bowl and is tasty, highly nutritious and easy to prepare.
These low-calorie dishes are made from fresh ingredients […]
Tryptophan: the Happy Amino Acid
This substance, found in food, helps to calm and regulate the nervous system.
Tryptophan is an essential amino acid that we obtain through food and that is known for its relaxing effect on the nervous system. It is a precursor of serotonin (the “happy hormone”), a neurotransmitter that regula […]
Healthier holiday food choices
Lighter, wholesome dishes for festive occasions
The holiday season is just around the corner. Try as we might to watch our diets, more often than not we end up overeating.
We’re here to help with some simple, healthy suggestions that that are low in fat, sugar and calories:
Appetisers: fo […]
Learn about essential nutrients
These essential substances supply the body with energy
The body uses nutrients, chemical substances contained in food, for vital functions. The body needs some of these continuously to stay healthy.
Types of essential nutrients
- Water: hydrates, transports other nutrients, dissolves sub […]
‘Salt of my life’
Learn the key points of the cardiovascular health guide, prepared by Dr. Valentín Fuster
Salt can be part of our diet, but only if consumption is controlled to avoid any excess, which could be detrimental to our health. Excessive salt intake can affect kidney function and force the heart to w […]
Empty calories, food without nutrients
Avoid products that are low in minerals and vitamins, and high in fat and sugar
There are empty calories in certain foods that contain few or no nutrients but are packed with calories that may harm your health.
Eating and drinking too many of these foods and beverages means ingesting large […]
The healthy eating plate
Learn how to prepare healthy, balanced meals
The Harvard T.H. Chan School of Public Health has devised what they call the Healthy Eating Plate, a guide to a healthy, balanced diet with recipes to prepare at home that you can take to work to eat. Researchers suggest you print it out and stick […]
Small changes to improve your diet
Changing your daily menus can make a difference in improving health
Although our diet is generally shaped by our lifestyle (tastes, timetables, exercise, etc.), it should be as varied and healthy as possible to help prevent diseases such as diabetes or high blood pressure.
40% of the popul […]
Fruit infusions, healthy flavours
Hydrating, satiating and low in calories
Nowadays there are healthy, original alternatives to water that can help us consume more liquids. We are talking about fruit infusions.
Unlike other drinks with a lot of sugar and preservatives, these herbal teas hydrate, calm the appetite and provi […]
Mocktails, alcohol-free cocktails
These delicious, healthy drinks are the ideal way of toasting this Christmas
Mocktails or non-alcoholic cocktails, are colourful and packed with vitamins, and exotic flavours. The trend for these fabulous beverages is sweeping homes and venues around the world.
The word ‘mocktail’ is a mix […]
Healthy, delicious Christmas dishes
Here are some simple, healthy ideas for delightful holiday meals
More often than not, Christmas means tucking into enormous meals, and we end up eating far too much. Specialists recommend we resist the temptation, and continue to eat a balanced diet, maintaining a health weight avoiding uncom […]
Give your skin the nourishment it needs
Discover the best foods to keep your skin healthy and glowing.
As the body’s largest and heaviest organ, nutritional issues are quickly reflected in the skin, which renews itself very quickly.
According to the Spanish Academy of Dermatology and Venereology, a healthy diet and lifestyle are […]
Crudités, the healthy appetiser
This raw vegetable snack is a nutritious, colourful and vitamin-rich starter.
Crudités (“raw” in French) is the name given to a range of traditional appetisers and starters in French cuisine which are based on raw vegetables. They are simple, fresh and healthy preparations that serve as an ap […]
How much calcium do your bones need?
This mineral, in the right amounts, is essential for bone health.
Calcium is the most abundant mineral in the body and is vital for our health: it builds bones and teeth and maintains the structure of the body, allowing us to move and do all sorts of activities. It is also necessary for the c […]
The new nutritional pyramid
It’s all about eating more seasonal produce and getting more exercise.
Variety, moderation and balance are the three keys to the new food pyramid and the basic principals of a healthy diet. In other words, eat everything in moderation… the basis of the Mediterranean diet.
On World Food Day […]
Happy Food Motion, food for the body and mind
This way of eating chooses local, organic products for better health.
Your diet has an enormous impact on your well being. Good choices can prevent disease, control your weight and help you to feel good about yourself. If you eat well, you live better.
A few years ago, this was the inspira […]
Mindful eating
This movement advocates paying attention to every mouthful. Here are the essentials.
Mindful eating was a movement that started at the end of the nineties in the United States, which aims to give people a healthy relationship with food, appreciating all its goodness (flavours, vitamins, colou […]
The’ Magnificent Seven’ of food
Here’s a list of the healthiest ingredients.
The fact that a healthy diet is basic to good health has been more than proven. Not only are you what you eat, but the foods you choose also influence your future.
Eating a diet with plenty of vegetables and whole cereals, and cutting down on th […]
Proteins, our body’s essentials
They are the substances with the most functions in our bodies. Find out how and form where to get them.
The word protein is Greek: proteios means primary. This shows just how important proteins are to our lives. In fact, they are the most abundant component of our bodies, after water.
They […]
Coeliac disease, gluten intolerance
This intestinal disease is increasingly common, and sufferers must eat a wheat-free diet.
Coeliac disease makes sufferers permanently intolerant to gluten, a protein present in wheat, oats, barley and rye. It occurs when the lining of the small intestine is damaged, destroying their villi and […]
Trans fats, health’s enemies
Trans fats are fatty acids that contain no nutrients. Their only effect on the body is negative.
Fats and lipids are essential nutrients for the body. They are an important source of energy, regenerating and preserving stem cells that also enable us to assimilate essential vitamins. However, […]
Mason jars, healthy containers
These glass jars are fun for layering food to create nutritious, colourful dishes.
Mason jars are a new trend healthy from the United States. The idea is to fill your Mason jar (trade name of the jar) with all the nutrients contained by a complete recipe prepared in the kitchen, but mainly wi […]
Healthy alternatives to sugar
The most common type, white sugar, is the least recommendable. Here are some other options.
Many of us look upon sugar is a basic that we use to enhance the flavour of a coffee or a yoghurt. However, sugar consumption can cause sharp spikes in blood sugar. Because it is not an essential nutri […]
Take care of your stomach
Prevent and treat acid reflux by acquiring new habits and avoiding certain foods.
Acid reflux or heartburn is a burning feeling in the stomach that goes up to the pharynx, and is caused by gastric acid. Normally, the gastric cardia (gastroesophageal junction) is closed while we digest food, b […]
Essential foods for summertime
Seasonal products are the best way of beating the heat and staying healthy.
In summertime, refreshing, light food is not only more appetising, but also better for you. When the weather is hot, you should eat smaller meals, more frequently, and drink more water, to help you to cope better with […]
Lactose Intolerance
Lactose intolerants can still drink milk, but in reduced amounts.
Lactose intolerance is the inability to digest normal amounts of lactose (sugar present in milk) without discomfort, caused by a deficiency of lactase, an enzyme which digests sugars in the intestine.
Symptoms occur when una […]
Pulses: delicious, healthy grains
These nutrient-packed seeds are used in healthy dishes all over the planet.
Pulses are incredibly healthy foodstuffs. They are packed with protein, carbohydrate, fibre, and minerals, and they contain zero saturated fat, salt, and gluten.
Nutritionists have labelled them super foods, becaus […]
Carbohydrates, macronutrients for health
Carbohydrates are the “fuel” that makes our bodies run. Add them to your diet!
Carbohydrates are one of three types of essential macronutrients that our bodies need to work properly (the other two are fats and proteins). They are the body’s most important source of energy and they are essenti […]
How to eat for a good night’s sleep
Food to choose for better rest and a good night’s sleep
Diet, exercise, and rest are the three basic pillars of a healthy lifestyle. You must achieve a balance between all three if your body is to function properly, in other words, the exercise you get and your everyday food choices will infl […]
Hygiene measures for preparing food
Know how to handle food in the kitchen to prevent infections
Rinsing fruit under the tap is something that we tend do do automatically before we put it in our mouths. We do it because we think that the water will wash away the remains of bacteria and pesticides on the skin. But, do you know w […]
Six rules for making healthy sandwiches
Learn how to make delicious, vitamin-packed sandwiches with healthy ingredients
These days, many people have given up eating sandwiches because they think that they are high calorie, unhealthy options. However, they can be a perfect mid-morning or afternoon snack and even an impromptu lunch o […]
The flexitarian way: less meat and more veggies
This food philosophy allows us to follow a semi-vegetarian diet without completely giving up meat
The term ‘flexitarian’ diet is a combination of the words ‘flexible’ and ‘vegetarian’, and their meanings. Although it sounds like a new trend in healthy eating, it dates back to the nineties, in […]
What can probiotics do for you?
Discover which foods boost your intestinal flora and protect the body.
You must have heard about them and their marvellous health benefits at some time. Probiotics are cells found naturally the body, which are also present in certain foods, such as yoghurt and kefir. However, do you understan […]
5 interesting food facts (II)
Here are some more gastronomy and nutrition secrets that might surprise you.
In this second instalment, we reveal some interesting food facts you may not know. Interesting information about food, nutrition and cooking that you can use to make healthier, tastier, more varied dishes.
- Sardin […]
What to eat if you have anaemia
Get your vitality back with these foods!
Fatigue, low energy levels and tiredness are all common symptoms of anaemia.
Anaemia, or a low haemoglobin count (too few red blood cells), is usually due to iron deficiency, but it can also be symptomatic of another disorders.
According to data […]
The best foods for your kidneys
A diet with plenty of water and vegetables is the key to healthy kidneys
Your kidneys are critically important organs that cleanse your blood, keep it in good condition and release hormones. Their mission is to sift out waste from the body, which is excreted in the form of urine. They are ver […]
5 interesting food facts (I)
We’d like to share some nutrition and cooking secrets that are bound to have an influence on your eating habits.
From the time we are young, we hear a lot of information about food and its properties, which has an influence on the way we think. Today we will disprove some beliefs and share so […]
Eight ways to cook vegetables
Learn how to prepare vegetables to retain their properties
You should eat five servings of fruits and vegetables every day, and two or three of these should be greens or other vegetables.
That’s why it’s important to cook them in different ways and to prepare a variety of dishes, while tak […]
How to improve your digestion
Here are some efficient tips to combat air in the intestine
Do you feel bloated? Do you feel full after eating or do you have stabbing pain in your stomach? What is happening to you is very common and is called meteorism or flatulence, that is, an excess of gas in the intestine. Eating quickl […]
Healthy and happy holidays!
Enjoy a balanced Christmas and start 2017 bursting with positive energy
Once again the holidays are approaching. We are going to give you with some simple guidelines that you can easily follow so that the celebrations do not get in the way of your healthy habits.
Advice for a healthy diet […]
Food that helps your vision
Food rich in antioxidants and vitamins will help protect your eyes
On more than one occasion you will have heard that an inadequate diet, deficient in certain nutrients, can be very harmful for your health and make you more prone to certain diseases. On the other hand, following a complete an […]
5 original and healthy Tupperware meals
On-the-go food does not need to be monotonous. Learn how to cook some original dishes!
Preparing the food at home and taking it with you in a Tupperware means you can choose whatever you like, take just the right amount and you won’t need to throw away any leftovers.
However, sometimes, it […]
Foods that help to protect the colon
By eating a varied diet, you can protect your large intestine from common diseases
The colon or large intestine is a hollow tube at the end of the digestive tract that stores faeces they are evacuated. However, it can be affected by several problems.
To keep it healthy, we need to look after […]
Mood food: good mood cooking
Choose “mood food” and cook yourself happy
There’s more to happiness than just eating what you like best. Happiness is the sum of several factors, such as good health, enjoying your job and leisure time, surrounding yourself with friends and being happy with yourself. But there’s no denying i […]
The healthy world of spices
Not only do they liven up our cooking, they contain many healthy nutrients
Turmeric, cinnamon, saffron, cumin, parsley… Do you cook with them? Their strong flavours and aromas can completely change the taste of a dish. But, do you know their properties? Once you know how beneficial spices are […]
White or oily fish? Which is better?
Discover the benefits of each and add them to your weekly diet
Fish is so nourishing that it should be an important part of our routine diets. It has so many health benefits that many endocrinologists recommend eating three or four servings of fish every week (one 150 serving of fish is the e […]
Foods to boost your immune system
Learn about healthy foods that will strengthen your immune system
Changes in temperature, moisture, sedentary lifestyle and a poor diet can have a negative influence on your immune system and make you more vulnerable to germs. To mark World Food Day, which is celebrated on 16 October every yea […]
Spelt, the trendy grain
Discover the benefits of an ancient cereal that has become the height of fashion
Spelt is a type of wheat, known in some places are green wheat or wild wheat. There is evidence that this cereal dates back more than 7,000 years. It was first cultivated in Iran and later reached Egypt and China […]
The secrets to a heart-healthy diet
Make sure you are eating a varied, balanced diet and take care of your heart
Cardiovascular diseases are clearly influenced by a series of risk factors, some of which are modifiable, as smoking, sedentary lifestyle and obesity. On World Heart Day (29 September) we want to focus your attention […]
Soluble and insoluble fibre. What’s the difference?
Learn about what they do and where to find them
Dietary fibre is part of the food that our bodies are unable to metabolise during digestion. Only a very small part of it is absorbed.
That’s why, for many years, fibre was not considered a nutrient. That was until the experts recognised how […]
Foods that help to boost your memory
Choose foods that enhance your intellectual activity and powers of concentration
As well as all the physical benefits of a healthy diet, eating the right foods can also help us to develop and strengthen our mental abilities. Did you know that?
Take note.
- Red fruits, such as cranberries a […]
Eating for healthy bones
Watch what you eat and add essential nutrients that benefit bone health
Your diet is one of the most important factors for keeping your bones healthy and strong. As well as healthy living, which means avoiding bad habits such as a sedentary lifestyle and smoking, healthy eating can help you t […]
Try Quinoa: The seed from the Andes.
Discover the numerous benefits of a healthy and delicious pseudocereal!
Quinoa is a seed that belongs to the Amaranthaceae family, which is grown mainly in the Peruvian and Bolivian Andes, as well as other regions such as Ecuador, Colombia, Argentina, Chile and the United States.
It is cla […]
Light, healthy meals to cope better with the heat
Don’t skip dinner when it’s hot. Learn to deal with it.
Dinner should always be a lighter meal than lunch. You should have finished digesting it by the time you go to bed and will be able to sleep undisturbed. Skipping dinner will make you thirstier during the night, your sleep will be more r […]
Tips for good digestion
Here are some tips that will make indigestion a thing of the past
Digestion is a set of mechanical and biochemical processes whereby the food we eat is transformed into simpler substances or nutrients, ready to be absorbed and used by the body.
What causes digestive problems?
There are nume […]
Tricks for healthy eating at work
There’s no need to let eating at the office or workplace derail your balanced and healthy eating plan. Just watch what you eat in the same way as you do at home and, most importantly, don’t skip your lunch.
If you don’t have time to go home and have a quiet meal, you have three options:
-
[…]
Add legumes to your diet
They are good for you and you should be eating them
Legumes are an important ingredient in the Mediterranean diet. They are healthy, nourishing and an essential part of a balanced diet.
What are the benefits?
- Legumes are a source of vegetable protein, which is also contained in cereals a […]
What to eat to control your blood pressure
Learn to eat a for a healthy heart and improve your blood pressure
Your diet is not the only factor that affects your blood pressure, but a healthy, balanced diet can improve several factors that influence cardiovascular risk.
People who watch what they eat, who try to keep their weight do […]
Vitamin A and its health benefits
Discover the role of Vitamin A in the body and where to find it
Vitamin A or Retinol is a liposoluble vitamin, in other words it dissolves in fats and oils.
In the same way as all vitamins, our bodies are unable to synthesise it, which is why we need to ingest it in food. Ninety per cent is […]
What are antioxidants and their health benefits
Discover what they are useful for and which foods contain them
Antioxidants are a group of phytochemicals which are found naturally in some foods in the form of vitamins, minerals and pigments that act against free radicals, preventing premature ageing of the cells.
Free radicals have mole […]
Keep an eye on your salt intake!
A moderate amount of salt is necessary. Do you know why?
Common table salt is sodium chloride. That is 60% chloride and 40% sodium.
The food we eat contains natural sodium in small amounts. Salt is also added during food manufacturing and processing, so even if you do not add any salt to t […]
Vitamin C. What are the benefits?
Discover how to get enough about this vitamin and what it does in your body
Vitamin C or ascorbic acid is an essential nutrient, but because our bodies are not capable of synthesising it, we need to include it in our diets.
Vitamin C is a hydrosoluble vitamin… in other words it dissolves […]
Fruit desserts
Include fruit in your daily diet with delicious, healthy desserts.
Fruit is one of the corner stones of our diet. It contains water, fibre, minerals and vitamins Thanks to these nutrients, fruit helps to improve intestinal transit, maintain fluid balance, improve the function of the nervous s […]
A healthy diet for mums-to-be
Are you expecting a baby? We have some tips to help you to eat correctly.
While you are pregnant, you can expect to put on between 10 and 12 kilos. This will depend to some extent on your initial weight, but eating a healthy, balanced diet is essential to the baby’s development and to the mot […]
The Properties of Evening Primrose Oil
Discover the benefits of evening primrose oil and its many uses.
Evening primrose oil is extracted from the seeds of this plant.
It is a member of the Oenothera genus. It is mainly grown in North America, although it was brought to Europe in the early seventeenth century.
The evening pr […]
Benefits of water
Find out why it is so necessary to drink water and hydrate yourself!
Experts recommend we drink about eight glasses of water a day. That is about one and a half litres. Food, especially fruit and vegetables, as well soups, purées, coffee and teas add another half-litre of fluid so that our b […]
Top ten functional foods
Discover the food that really helps you to look after yourself and get going!
Functional foods are those with nutritional properties that are beneficial for your health, such as those that help prevent disease. They can be either natural or fortified foods.
Would you like to know which ones […]
Keys for clean eating
Find out what it means and you too can follow the latest trend.
Clean eating is a new trend based on eating food that is as natural and real as possible, in order to make the most of the nutrients it offers.
Do you know what it means?
- No processed food. Forget about precooked food or foo […]
Mediterranean Lifestyle
On the occasion of the World Food Day we would like to present you with the keys to the Mediterranean diet.
The Mediterranean diet has been the pattern for a balanced, healthy diet for many years now. Experts speak of the Mediterranean Lifestyle when referring to the way of life of countries […]
Quench your thirst in summer!
The best drinks for hydrating yourself and quenching your thirst.
When it’s hot and the sun is scorching, our body starts to sweat so as to regulate our body temperature and keep it at 37 degrees.
But by losing fluids, blood and other bodily fluids increase in density and this triggers an […]
The fruit of the summer
Which is the best fruit for the summer months and what does it provide?
You always feel like fruit in the hot summer months. You tend to avoid hot food and only eat cold, refreshing things. Let’s have a look at the best fruits for eating in summer and then you can decide which you like most. […]