Not only do they liven up our cooking, they contain many healthy nutrients

Turmeric, cinnamon, saffron, cumin, parsley… Do you cook with them? Their strong flavours and aromas can completely change the taste of a dish. But, do you know their properties? Once you know how beneficial spices are to your health, you’ll never want to be without them.

They have been used for thousands of years to improve the flavour, colour and aroma of food. Each country and culture has its favourite spices, and they are an important aspect of gastronomy.

8 benefits of spices

As well as having their own culinary properties, spices can have a beneficial effect on our health. Do you know them?

1. They are antioxidants that contain polyphenols that help to delay cellular ageing.
2. They contain vitamins A and C, protecting the skin and tissues.
3. They are rich in minerals such as iron, which carries oxygen, calcium, which strengthens the bones and magnesium, which protects the nervous system.
4. They are involved in the body’s metabolic response, stabilising insulin levels and preventing the absorption of some fats.
5. They can speed up energy expenditure through their thermogenic effect, which is helpful in calorie-controlled diets.
6. They contain almost no calories but have a satiating effect.
7. They enable us to add less salt to food, because they bring out flavours.
8. They can be used in both sweet and savoury dishes.

Top-ten spices

You are sure to have used some of them in the past to make a dessert, season some fish or in a sauce. If you aren’t familiar with them all, here are the ten most popular spices.

1. Cinnamon: Helps to balance blood sugar levels, making it good for diabetics. It is also good for digestion and gas.
2. Turmeric: It has anti-inflammatory properties, which boost the blood circulation and antioxidants to help to eliminate free radicals.
3. Saffron: increases the gastric juices, which improves the digestion and, thanks to its red pigment (crocetin), it stimulates bile production, metabolises fats and prevents the formation of stones.
4. Parsley: With its diuretic properties, it is recommended for fluid retention. It also helps to flush out the liver, preventing the formation of stones and keeps the thyroid healthy.
5. Pepper: rich in piperine, it relieves heartburn and reduces the risk of ulcer.
6. Paprika: contains iron, potassium and vitamins B1, B6 and K that improve intestinal transit, prevent anaemia and lower blood pressure.
7. Coriander: contains calcium, phosphorus, iron and vitamins A and C, which protect bones, improve cellular oxygenation and prevent premature aging.
8. Chile: it contains capsaicin, a cardioprotector that prevents build-up of fats in the arteries.
9. Oregano: its high fibre content makes it recommendable for good intestinal transit and prevents constipation.
10. Thyme: is another spice with antioxidant properties that also prevents gas, encourages good digestion and contains a good dose of iron.

The world of spices is rich in smells, colours and flavours and, as we have seen, it offers endless health benefits. Dare to spice up your dishes with our suggestions! Your taste buds will benefit as much as your health.

This post is also available in: Italian