Try Quinoa: The seed from the Andes.

Try Quinoa: The seed from the Andes.

Discover the numerous benefits of a healthy and delicious pseudocereal!

Quinoa is a seed that belongs to the Amaranthaceae family, which is grown mainly in the Peruvian and Bolivian Andes, as well as other regions such as Ecuador, Colombia, Argentina, Chile and the United States.

It is classified as a pseudocereal, because it contains carbohydrates and fibres like cereals do, although it contains quite a lot more fibre.

It does not contain gluten, which makes it suitable for celiacs and it is very rich in omega 3 and omega 6 acids, making it a heart protective food.

It is one of the few plant based foods that contains all the essential amino acids, forming proteins of high biological value.

Would you like to know its health benefits?

  • It is filling, and helps you to control your weight.
  • It is a source of iron, magnesium and zinc. That is why it improves resistance in athletes.
  • It also helps to reduce blood cholesterol levels.
  • It prevents constipation.
  • It has a lower glycaemic index than rice, which causes the blood sugar to remain stable.
  • It protects the mucous membranes of the stomach and intestines, thanks to the starch and fibre.
  • It contains alkaline substances, which are both anti-inflammatory and healing.
  • It cooks in just 20 minutes and is extremely versatile.

This is how it is prepared

  1. Quinoa and pumpkin risotto. Prepare this in the same way as you would a rice risotto. You will benefit from the diuretic effects of the pumpkin.
  2. Quinoa, cucumber, corn, raisin and chive salad. Cook the quinoa in water for 15 minutes, drain and allow to cool. Add the cucumber and the rest of the ingredients will provide your body with vitamins, minerals and a lot of water.
  3. Quinoa and vegetable soup. Sauté the seeds before adding vegetable stock and cooking for around 20 minutes.
  4. Quinoa with milk and peaches. Make as you would traditional rice pudding, but use brown sugar and coconut milk to give it a more exotic flavour.
Search for more balanced recipes, bursting with flavour, and become a fan of this South American seed.