Here are some tips that will make indigestion a thing of the past

Digestion is a set of mechanical and biochemical processes whereby the food we eat is transformed into simpler substances or nutrients, ready to be absorbed and used by the body.

What causes digestive problems?

There are numerous factors that interfere with digestion and cause discomfort.

These include diseases of the digestive system such as stomach ulcers, pancreatitis or biliary colic or lesions of the intestine such as ulcerative colitis, diverticulitis or polyps that interfere with correct digestion. The way that we eat, the amount, the cooking methods used and the type of diet also have an essential effect on the way you digest your food.

The following have a negative impact on the digestion:

• Eating copiously, which puts a strain on the stomach.
• Eating very quickly, which causes you to swallow air.
• Eating greasy foods, which take a long time to digest.
• Excessive fibre or flatulent foods.
• Very spicy or hot foods, which damage the digestive mucosa.

How can I improve my digestion?

• Eat slowly. This will mean you chew your food more thoroughly, you won’t swallow air and you will make things easier for your stomach.
• Avoid difficult-to-digest foods such as sausages, cold meats, sauces and stews. Reduce your intake of alcohol, stimulants and fizzy drinks and be careful with flatulent pulses and too much fibre, which can cause abdominal distention.
• Always eat sitting down with a straight back and don’t lie down as soon as you have finished or you will interfere with the digestive process.
• If you are going to take exercise as soon as you have finished eating, stick to something light, such as fruit or yoghurt.
• Don’t get distracted while you are eating. Your brain will let you know when you have eaten enough before you go too far and end up with a stomach ache.

If you eat something that doesn't suit you, try drinking some camomile, mint, fennel or anise tea. These herbal teas relieve gastritis, prevent gas and fluid retention. If it happens often, see your doctor.