When the heat is on, cool down and tone your muscles

Although you can swim at other times of year, when the temperature rise, swimming is even more appealing

Did you know that it’s a work out for your whole body and that it has numerous benefits?

• It stimulates the circulation because it moves your entire body and activates blood flow.
• It protects your heart, because the aerobic exercise strengthens the pumping action and reduces the risk of heart disease.
• It is a great way of burning calories, around 300 in half an hour if you swim with moderate intensity. Water provides some resistance to movement allowing you to burn more calories.
• It improves lung capacity, because you learn to control your breathing and breathe deliberately with a specific rhythm. This provides cells and tissues with more oxygen.
• It reduces backache and pains in the joints and improves flexibility, because you can move without rubbing or friction.
• It improves motor skills and coordination, essential for moving forward in the water.
• It increases muscle mass and tone, slimming the figure and improving the posture.
• It is useful during rehabilitation, strengthening bones and joints, without risk of injury, because water absorbs the impact of movement.
• It relaxes the muscles and the mind, so it helps you to rest.

What is the best style of swimming?

It is a question of personal preference, because all styles move practically the entire body.

Front crawl: The rhythm is constant and you will mainly exercise your arms but also your back, abdominal muscles and buttocks.

Breast stroke: The work is divided evenly between the arms and the legs, because the impulse starts between both zones. Breathing is less demanding and slower, so you will burn fewer calories, but it is more relaxing.

Backstroke: It strengthens the back and shoulders, but the kicking action works the legs effectively.

Remember that swimming is a sport suitable for all ages and levels of fitness. Pick your style and enjoy your summer in the water!